If you’re not sure what to do with resistance bands and are doubting their effectiveness, hear us out. There are limitless ways you can use bands for building muscle and increasing flexibility. We have some tips on getting started with them!
Bands are Effective for All Fitness Levels
Ready to add a different dynamic to your workout routine? Are you limited to working out at home? Depending on how you use them, resistance bands can be great for beginners, as well as for more advanced fitness levels. For both your upper body and your lower body, and for a workout at any level - resistant bands provide a full range of benefits.You can use them for basic moves or add intensity to traditional moves. If you're ready to try resistance bands, it may be easier to get started by doing basic exercises you're already familiar with. For detailed instructions for many of these exercises, try: Resistance Band Workouts for Beginners
Less Chance of Injury
Resistance bands are a safe and effective alternative to your strength workout or rehabilitation program. Working out with bands can sometimes provide greater muscle activity than training with weights, but with a lower amount of tension on the joints. You’ll have much less chance of injury with elastic bands because more stimulus is put on the muscles without the additional force of gravity pull. If you already have some joint pain or have suffered previous injuries, resistance bands will allow you to continue working out without the fear of additional joint damage. You can continue performing exercises that you can’t do with free weights. And when you’re working out alone, bands offer strength-training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates.
Provide More Versatility
Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths from highly stretchable to heavy-duty strength. types of bands ... include tube bands with handles, loop bands and therapy bands. Each size and color typically correlates with a certain resistance level. Start with a medium resistance band and work up. The more of the band you have exposed, the easier the exercise will be. This is because the band has more room to stretch. There are a wide variety of bands available - figure 8's, double bands, circular bands, and more. Start with a basic long tube with handles, and then later, you can buy other types for variety.
Bands are Affordable and Travel Well
Resistance bands are a great way to take your workout with you when you travel. Because bands are lightweight and portable, they pack conveniently and workouts can be done in a hotel room or outdoors - basically anywhere! There are many resistance band exercises that can be done in a small space. Resistance bands are an inexpensive addition to your home gym and can be purchased individually or as a set.Bands range anywhere from $6 to $30, depending on how many you get and the brand you buy. On your next trip, pack your bands!