These exercise loops are an excellent method of strength training for the development of specific muscles and tendons. Designed for rehab and training exercises, they can be used to add variety to standard workouts. Lightweight and portable, the loops can be easily transported, offering an alternative to large and heavy weights. Resistance bands each sold separately.
Loop Exercise Band Features:
- Available in four color-coded resistance levels
- 2" wide, 12" long
- Designed to Fit comfortably around the upper and lower legs
- Great for exercising hip or leg muscles
- Ideal for short, limited movements
- Contain latex
it was a little hard to know whch color to purchase but they work well
Would help if i knew beforehand what the strength ratings of each band really meant. My guess was fortunate.