The BodyPro 11-Piece Resistance Band Set includes a door anchor and two ankle straps for the widest range of resistance training. Perform a full-body workout to strengthen the core and isolate specific muscle groups. The BodyPro 11-Piece Resistance Band Set is ideal for adjusting limbs, hips, buttocks, abdominal muscles, biceps, triceps, legs, and knees. Suitable for a variety of exercise programs.
Get the most out of resistance bands with these exercises.
An outstanding product for so little money,!
Can get a full body workout and continue ro built strength by adding or subtracting bands, as desired.
Ths construction of the set is what makes it so versatile!
It is well worth the money!
Exactly as expected, double up the bands for better resistance.