The BodyPro 11-Piece Resistance Band Set includes a door anchor and two ankle straps for the widest range of resistance training. Perform a full-body workout to strengthen the core and isolate specific muscle groups. The BodyPro 11-Piece Resistance Band Set is ideal for adjusting limbs, hips, buttocks, abdominal muscles, biceps, triceps, legs, and knees. Suitable for a variety of exercise programs.
Standard Set: Band Color and Tension
- Red 20 lb
- Yellow 10 lb.
- Green 15 lb.
- Blue 25 lb.
- Black 30 lb.
Heavy Duty Set: Band Color and Tension
- Red 20 lb
- Yellow 10 lb.
- Green 50 lb.
- Blue 30 lb.
- Black 40 lb.
Get the most out of resistance bands with these exercises.