Thera-Band TheraBand FlexBar - 12 Inch
Thera-Band TheraBand FlexBar - 12 Inch
TheraBand FlexBar Tennis Elbow Therapy Bar
TheraBand FlexBar Tennis Elbow Therapy Bar
TheraBand FlexBar Tennis Elbow Therapy Bar
TheraBand FlexBar Tennis Elbow Therapy Bar

TheraBand FlexBar Tennis Elbow Therapy Bar

Regular price$19.50
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  • In stock, ready to ship
  • Inventory on the way

Clinical-research-proven to be effective in treating Tennis Elbow and Golfer’s Elbow. The TheraBand FlexBar is a simple, cost-effective, surgery-free, an injection-free solution for Tennis Elbow or Golfer’s Elbow. The landmark study, covered by the New York Times, Reader’s Digest, USA Today, and many other national and international publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81% and increased strength in tendons by 72% for Tennis Elbow sufferers.

Simple and Effective:

The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. It also provides excellent upper extremity stabilization exercises through easy oscillation movement. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars. The simple exercises are provided with the product. The FlexBar family offers a measurable, functional exercise and training program by progressing from one resistance level to the next.

The Perfect Complement: Hands-On Professional Care:

Trained healthcare professionals have the skills and education to provide comprehensive therapy and informed treatment. Physical therapists, occupational therapists, and other practitioners are uniquely trained and specialize in various treatment methods using the FlexBar. To experience hands-on healthcare for your injuries, rehabilitation, or conditioning programs, visit the Performance Health website to locate a provider near you. To ensure you receive a 100% authentic TheraBand FlexBar, only purchase from your hands-on professional, an authorized TheraBand distributor.

TheraBand FlexBar - 12 Inch Product Details:

  • Four levels of progressive difficulty
  • Made from dry natural rubber
  • Ridged design
  • 12 inches long
  • Made in the USA

Exercise Instructions Included:

The TheraBand FlexBar provides exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is documented in pictures (see below) and video. This is true for the other strengthening exercises.

The FlexBar is also portable for your convenience, providing a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine.

Tyler Twist Exercise:







Repeat 10-15 Times Up To Three Times A Day.

Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15.

Tyler Twist Step 1:

Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist.

Tyler Twist Step 2:

Grasp the upper end of the bar with your other hand, facing your palm away from you.


Tyler Twist Exercise




Tyler Twist Step 3:

Twist the bar with the top hand as you stabilize with the bottom hand.

Tyler Twist Step 4:

Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended, and your other wrist flexed.

Tyler Twist Step 5:

Slowly release the bar with your injured side while maintaining tension with the uninjured side.


Track your progress by advancing to the next FlexBar level!





Extra Light

The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain.


The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs.


Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs. The medium green FlexBar has a one-¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is excellent for pain relief in musicians, painters, and gardeners.


The heavy blue FlexBar has a 2-inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports.

Customer Reviews

Based on 4 reviews
Kathleen M.
it's everything advertised, but it

it's everything advertised, but it came with no instructions. I've used it the way my PA explained, but he didn't give me number of reps or number of times a day. Additionally, the shot of cortisone he gave me didn't work so I can really tell yet if it's working.

Steve T.


Catherine S.
TheraBand Flexbar

Purchased for 88 father per PT recommendation. Works well and he is able to use to increase hand strength and flexibility.

Cindy T.

I have terrible tennis elbow and my chiropractor recommended this. It has helped with pain and strengthening.