Athletes are discovering the benefits of red light therapy and infrared light therapy. This non-invasive modality can soothe aching muscles, aid recovery from sports injuries, and improve general wellness. The light penetrates the skin under red light devices, and users can address not only pain but other conditions, all from the comfort of their own homes.
Light treatment involves directing specific wavelengths of light from an LED light source to a body part. Perfect for improving skin health, increasing overall energy, improving muscle performance and recovery, speeding up wound healing, and reducing pain and inflammation.
Common Sports Injuries to Tackle with Red Light Therapy
Sports injuries typically fall into two categories: acute injuries or overuse injuries. Either type can cause intense pain and require an athlete to restrict their activity. Lost training time means reduced performance. The Laser Therapy study mentioned above-covered injuries in both categories, including sprains, strains, ligament damage, tendonitis, and contusions.
Best Red Light Therapy Devices for Athletes
The best light therapy products for athletes have a high-powered LED light source that uses red or infrared wavelengths or, ideally, a combination of the two. Each wavelength penetrates to a different depth within the body. Look for devices that are FDA-cleared and always use them according to the directions. Athletes who use light therapy typically experience few, if any, side effects. You should use your red light therapy device based on the recommendations of your physician. However, the risks of overuse are low. Typical treatment is once a day as needed. Use for a minimum of two weeks to achieve the best results; however, many patients experience relief in less time.
Uses a specific natural wavelength of light for therapeutic benefits, both medical and cosmetic - see results in as little as 10 minutes per day.
Dimensions: 4" x 1" x 1"
Weight: 4 oz
THE PROBLEM & SOLUTION
When cells age and become stressed, the mitochondria produce their own Nitric Oxide (NO), which competes with Oxygen and often wins. This molecule blocks the receptor site that Oxygen binds to during the respiratory process — the process of turning sugar in the blood into cellular energy. With a diet rich in antioxidants and rest, our body manages excess Nitric Oxide. If the body is too stressed, it cannot correctly remove enough Nitric Oxide fast enough. This excess Nitric Oxide causes ROS (reactive oxygen species) and is known as Oxidative Stress. Reactive oxygen species are toxic and begin inflammation, cell death, and the expression of genes responsible for cancer, Alzheimer’s, osteoarthritis, and other diseases.
Red Light Therapy increases ATP production among many other beneficial intracellular responses. In other words, the cell functions again at optimal levels. Cells make up tissues, tissues make up organs, and organs make up humans. All aspects of the 11 major organ systems benefit, from faster recovery to improved energy and strength.