SourceFit Blog

5 Common Misconceptions About Fitness
Setting The Record Straight Starting a healthier lifestyle is easier said than done. And because of the many sources of information available, it's difficult to filter which one is true. Here are 5 common misconceptions we would like to tackle...
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Top 5 Pieces of Cardio Equipment
  The Best Cardio Equipment For Your Home   Whether you’re trying to lose weight or just starting a more active lifestyle, cardio is where you’ll most likely begin your journey. Because of the many health benefits of cardio exercise...
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