SourceFit Blog
Benefits Of Suspension Training Unless you have been living under a rock, you have most likely heard of TRX bands. Created by Navy Seal Squadron Commander Randy Hetrick to help stay fit anywhere in the world, Suspension Training has quickly...
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How To Stay Motivated During Home Workouts Getting yourself to the gym to workout is hard enough, but motivating yourself to workout in the comfort of your own home with the couch and TV close by can seem almost impossible....
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Building A Home Gym On A Budget We are living in an interesting period where we are spending the vast majority of our time at home. We’re working from home, we’re eating all of our meals at home, and we’re...
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February is the Month of Heart Health! February has been recognized as the American Heart Health Awareness Month since February of 1964. The purpose of the month is to discuss and, obviously, bring awareness to heart disease and potential for...
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National Hobby Month January is quickly approaching, which means a new year full of new opportunities and so much potential for a ‘new’ you! Since 1987, January has been known as the National Hobby Month due to the increased popularity...
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