SourceFit Blog

Benefits of Shockwave Therapy for Athletes
Adhering to preventative measures and treatments are necessary to avoid and treat injuries. Among the newer treatments for athletes is shockwave therapy. If you are looking for an effective solution to chronic pains and aches due to sports injuries, it’s worth looking...
Continue reading
Benefits of Moist Heat for Athletic Recovery
Heat therapy can be broken into two categories: dry heat and moist heat. Dry heat therapy includes: Heating pads Heat wraps Heat lamps Moist heat therapy includes: Moist Heat Packs Warm bath Sauna Warm damp towels Three Benefits of Moist Heat...
Continue reading