10 Ways To Stay Happy & Healthy During This Holiday Season

Posted by Fitness Guru on Dec 11, 2018

Nothing compares to the high spirits and colorful atmosphere from November to December. From Thanksgiving to Chanukah, to Christmas and New Years Eve, the holidays are a time for family, fun, and f … read more

The Ketogenic Diet: What Is It And What To Eat?

Posted by Fitness Guru on Nov 21, 2018

The ketogenic diet is currently all the rage, but what exactly is it? Plain and simple: you significantly reduce your carbohydrate intake by opting for low-carb foots and replace them with those th … read more

6 Detox Waters You Should Try Today

Posted by Fitness Guru on Nov 12, 2018

Hydrate, hydrate, hydrate – water is an essential part of our diets. Who said water has to be boring and tasteless? You can certainly dress it up and cut-out the sugary juices and soda by simply ad … read more

7 Fitness, Wellness, & Nutrition Podcasts You Need To Hear

Posted by Fitness Guru on Oct 29, 2018

Diet Starts Tomorrow If you prefer a “no-bs” approach to weight loss, then this podcast is for you. Topics of discussion range from “How To Drink On A Diet” to “There’s No Pleasure Without Pasta” … read more

5 Reasons to Try Resistance Bands |

Posted by Fitness Guru on Oct 25, 2018

If you’re not sure what to do with resistance bands and are doubting their effectiveness, hear us out. There are limitless ways you can use bands for building muscle and increasing flexibility. We hav … read more