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National Hobby Month! Sourcefitness

Posted by Fitness Guru on Jan 02, 2020

National Hobby Month January is quickly approaching, which means a new year full of new opportunities and so much potential for a ‘new’ you! Since 1987, January has been known as the Nationa … read more

10 Ways To Stay Happy & Healthy During This Holiday Season

Posted by Fitness Guru on Dec 11, 2018

Nothing compares to the high spirits and colorful atmosphere from November to December. From Thanksgiving to Chanukah, to Christmas and New Years Eve, the holidays are a time for family, fun, and f … read more

5 Reasons to Try Resistance Bands | Sourcefitness.net

Posted by Fitness Guru on Oct 25, 2018

If you’re not sure what to do with resistance bands and are doubting their effectiveness, hear us out. There are limitless ways you can use bands for building muscle and increasing flexibility. We hav … read more

How to Take the Dread Out of the Treadmill

Posted by Fitness Guru on Aug 17, 2018

We all dread it, yes we feel you! But we also know that we need a little cardio in our lives! Here are three tips to help you run the mill better, faster, and stronger without dreading it! Entert … read more

5 Tips to Live a Healthier Life | Sourcefitness.net

Posted by Sarah Maltersoch on Aug 17, 2018

Struggling to incorporate fitness into your daily routine? Try our 5 tips to make living healthier easier! No Time To Workout? We can always find time to do the things we want to, so w … read more