Everyone goes to the gym for a different reason. It could be to build muscle or trim away fat and lose weight. Maybe you want to maintain size but tone or complete a quick yet effective workout.
Kettlebell training is a form of exercise where you can achieve all of the above. If you have never tried, you're missing out on a great way to effectively trim your body.
Below are a few of the many reasons you should add kettlebells into your workout routine.
1. It Reduces Your Training Time
You may be a student, athlete, or worker who is pressed for time like anyone else. Having a busy schedule shouldn't have to affect your desire to stay fit. Luckily, you can get a good sweat in little time with kettlebells.
You can burn well over 400 calories in only 20 minutes with dumbbells. That's 20 calories per minute. Why spend twice the effort on the treadmill to get your cardio in when you're pressed for time?
2. Effectively Burns Fat
Kettlebells offer low, intermediate, and high levels of intensity exercises. Any form of exercise with kettlebells raises your heart rate and blood circulation. The combination is the perfect recipe for fat loss.
Kettlebell training is an aerobic activity that helps you burn fat even after training. This phenomenon is known as EPOC or excess post-exercise oxygen consumption. You will be a fat-burning machine throughout the day. Isn't that a bonus phenomenon?
3. Build Lean Muscle
Cardio is a great way to lose weight and be fit. However, pure cardio without any form of resistance may leave you "skinny fat" with no tone. Resistance training helps shape your body and boosts your metabolism.
Kettlebells not only help you target fat; it also helps you build lean muscle. You train your entire body with this workout. The increased work capacity and stress it produces challenges your muscles.
4. Improves Balance and Stability
While you are training, your body exerts force to both succumb and resist the gravity of the kettlebell. Overall, it is you who is controlling the movement. In time, you learn to develop good form and strengthen your stabilizer muscles, particularly your core.
Swinging movements are also controlled by your legs, hips, and lower back. These areas are trained and stabilized the same. You will notice your sense of equilibrium has improved even when doing other activities.
Improved stability also leads to better posture. By developing your major muscles, you gain a great deal of balance.
5. Strength Gains at Low Risk
The amount of strength and power kettlebells exercises provide raises your adrenaline, You need power to generate enough force to move the kettlebell in a swift, explosive manner. Whether you are swinging, snatching, or lifting it, you subconsciously raise effort.
The strength you develop by working your muscles can help you pinpoint certain weaknesses in their level of strength and fix it. Some people have a stronger left side and a weak right side. They may have strong legs, but a weak upper body. Once you find gaps in strength, you can target problem areas to balance it.
Unlike barbells, weight is not directly centered at the palm with kettlebells. Kettlebells have a center of gravity that is a little offset (7 inches). Since the weight isn't completely balanced, your wrists, forearms, and fingers work smarter.
If pull-ups, deadlifts are free weights are a nightmare to you, it is because you lack upper body and grip strength. Grip strength gains are the most notable change kettlebells can help you with.
Unlike traditional lifts (benchpress), kettlebells provide a safer way to strengthen muscles. The risk of injury is further reduced as they put less pressure on the spine.
6. Develops Your Range of Motion
Kettlebell training helps increase body fluidity and flexibility. All exercise moves with a kettlebell allow you to improve on your range of motion. Kettlebells help loosen your limbs unlike pure isolation exercises.
Your joints will thank you for this as your body gets used to it. You will be able to achieve better form stretching too pre- or post-workout. As you build more elasticity in your tendons and ligaments, you will be less prone to inflammation and swelling. People who play sports may also lower their chances of muscle, ligament, or joint injuries.
7. Versatile and Compact
You don't need a large space to get a good workout in. You also don't need the gym either. Kettlebells are one of the many types of home equipment you can use to simplify training. You can safely store them on a rack when you are finished with your workout routine.
Even with little foot space, you can burn a ton of calories with a variety of routines. Common exercises include the basic kettlebell swing, goblet squat, Turkish get up, snatch, or the clean and press.
Exercise should be fun, and kettlebell routines offer that and provide a good sweat.
The Key to Your Everything: Kettlebell Training
Kettlebell training is truly an all-in-one tool that works out your entire body and offers limitless benefits.
They have become a staple in the fitness industry from gym rats to dancers to athletes.
As common is kettlebells are, they are foreign to people who are new to the fitness world. They may be skeptical and wonder if kettlebells are really worth the hype, maybe yourself included.
If there was any doubt in your mind before, hopefully learning these benefits helped you.
Whether you are a veteran to fitness or a newbie, you can contact us to help you find the right workout equipment.