​The Ultimate 2020 Fitness Holiday Gift Guide

Posted by Source Fitness on Nov 25, 2020

It seems that everyone is getting a start to their holiday shopping early this year! I guess we could all use a little extra holiday spirit, after all it has been a rough year for many of us. You woul … read more

Small Space, Big Gains: Best Small Home Gym Equipment

Posted by Source Fitness on Oct 12, 2020

COVID-19 has disrupted our daily lives and fundamentally shifted our idea of normal. Now, getting the right amount of exercise for your physical and mental health is more important than ever. But what … read more

​CBD For Athletes: What is CBD and How Can It Help

Posted by Source Fitness on Oct 08, 2020

CBD has been touted for its wide array of potential benefits; one of the most notable are its ability to reduce pain and inflammation in the body. While reducing pain and inflammation is something tha … read more

How Do You Stay Safe During Holiday Travel?

Posted by Source Fitness on Oct 08, 2020

As the colder weather and Holiday season approaches, there is one thing on many people’s minds: How will this season look during a pandemic?Most of us have gotten into our routines of social distancin … read more

Treadmill Music: 12 Songs to Get You Up and Moving

Posted by Source Fitness on Sep 28, 2020

A good workout means more than just going through the motions. To see the optimal benefits, you have to really want it. And getting in that mind frame can be difficult for any number of reasons.Stayin … read more