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American Heart Health Awareness Month

American Heart Health Awareness Month

Feb 18, 2020

February is the Month of Heart Health! February has been recognized as the American Heart Health Awareness Month since February of 1964. The purpose of the month is to discuss and, obviou … read more
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National Hobby Month!

National Hobby Month!

Posted by Fitness Guru on Jan 02, 2020

National Hobby Month January is quickly approaching, which means a new year full of new opportunities and so much potential for a ‘new’ you! Since 1987, January has been known as the Nationa … read more
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10 Ways To Stay Happy & Healthy During This Holiday Season

10 Ways To Stay Happy & Healthy During This Holiday Season

Posted by Fitness Guru on Dec 11, 2018

Nothing compares to the high spirits and colorful atmosphere from November to December. From Thanksgiving to Chanukah, to Christmas and New Years Eve, the holidays are a time for family, fun, and f … read more
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8 Gift Ideas For The Fitness Lover

8 Gift Ideas For The Fitness Lover

Posted by Fitness Guru on Nov 29, 2018

It is not always easy being the best gift giver, but the fitness guru is here to back you up and provide you with 8 notorious crowd-pleasers for the fitness lovers. This list intends to benefit you … read more
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The Ketogenic Diet: What Is It And What To Eat?

The Ketogenic Diet: What Is It And What To Eat?

Posted by Fitness Guru on Nov 21, 2018

The ketogenic diet is currently all the rage, but what exactly is it? Plain and simple: you significantly reduce your carbohydrate intake by opting for low-carb foots and replace them with those th … read more
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